large curtains can be pulled to partition the room even further for private parties or meetingsway from Ruzyn s Terminal 2 links onto the hotel s second floor. Here you ll find Ol o Pazzo, the hotel s restaurant bar caf . The space is subtly subdivided into four sections. The bar area dominates the middle and is offset with wooden floors and high chairs
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Remedies as easy as selecting the right paint colours and lighting fixtures can make a huge difference for people looking to brighten up the winter days.“It’s all about the colours,” says retired interior decorator Rita Hayes. “Selecting bright paint colours for several rooms in your home is a great way to keep [it] bright. Warm colours such as yellows, gentle pinks, oranges and reds really help hold the light in a room; they’re happy colours, which really help come the dreary days of January.”In addition to choosing sunny paint colours, window treatments should not block outdoor light from beaming in. “Try curtains, or non-fixed blinds,” says Hayes.“Something you can easily remove or pull back during the day.”Aside from paint colours and window treatments, many people enjoy placing plants in their home throughout the winter.“It adds a touch of nature,” says Hayes.“It gets people thinking of summer, and adds life to any room.”Thompson, who uses many treatments for her SAD, says plants do help.“I bring my plants inside in the winter,” she says. “It just reminds me that there are brighter days ahead, and that the summer is coming back.”Although incorporating bright paint colours and natural life into one’s home are efficient ways to lighten the mood in any room, light therapy stands out as the most effective treatment for SAD and general low moods. Larry Pederson, SAD sufferer and founder of a company called Lightbook, says light therapy has come a long way since it was developed in the late 1970s.“Light therapy units are now much smaller and more efficient than their predecessors,” says Pederson. “Bright light suppresses melatonin, which is the hormone associated with sleeping, and boosts serotonin, which is the ‘feel good’ hormone
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